the balance blog
all posts
about us
caring for your props
choosing props
community
everyday wellness
how to
inspiration
meditation
posts with videos
recipes
yoga
-
9 reasons you need a bolster in your life
Bolsters are so useful. Here is a list of 9 compelling ways they will improve the quality of your ...read more -
how to lift your mood with yoga
So, here I am, off my game. My get up and go got up and went, as one of my favourite bumper sticker ...read more -
how to use a yoga strap
I always pack a yoga strap when I travel. It’s small and light, there are an infinite number of ways ...read more -
joy-a-toes: a his and hers account
The first time I noticed my yoga teacher wearing Joy-a-Toes, I thought she just had a pedicure en r ...read more -
how to relax your feet & legs with massage balls
Do you wear high heels or cram your feet into pointy shoes? If so, Eve Johnson has some practical t ...read more -
yoga outreach: to share yoga—is to share love
b, halfmoon is proud to be a longtime supporter of Yoga Outreach. We’ve asked Delanie Dyck the Exec ...read more -
what is meditation?
What is meditation and how do you do it? We asked Padma, a respected teacher of meditation to share ...read more -
filling sandbags
b, halfmoon sandbags are made of heavy layered cotton with two zippered closures. Below are instruct ...read more -
vegetarian shepherd’s pie
This particular recipe hits the spot on a cold, snowy day. Enjoy! ...read more -
new approach to your yoga routine
Time to jump-start your yoga routine? The root of this intention can vary widely, but a common thre ...read more -
meditation with padma
Padma has meditated for over 23 years and there are a few props that are essential to her practice. ...read more -
prop up your prenatal yoga practice
Props are perfect for prenatal yoga, a time in a woman’s life where added ease and support is most ...read more
truth talk only
Looking for thoughtful updates and insights designed with you in mind? Sign up for our newsletter.