the balance blog
-
the magic of moss green
Green is more than a colour—it’s a powerful force that represents renewal and vitality. With its con ...read more -
how to cultivate energy, focus and calm in your daily life
Imagine if each of your days started with vibrant energy, continued with clear focus, and ended wit ...read more -
yoga props 101: what you need and how to use them
As a Vinyasa yoga teacher, I’ve seen firsthand how a well-placed prop can completely change a postur ...read more -
discovering the healing power of tulsi
In the world of holistic nutrition, there exists a quiet hero whose benefits are as profound as they ...read more -
andrea's june newsletter
Hi friends, I’ve been inspired to share MORE lately. We all have unique experiences and canlearn fr ...read more -
the best functional movement exercises using a bolster
-
mental health month: strength in vulnerability with nat harrison
In light of Mental Health Awareness Month, we're honoured to feature a heartfelt blog post by b, hal ...read more -
is it worth getting an expensive yoga mat?
When it comes to picking the right mat for you and your wellness routines, there’s lots to consider— ...read more -
how to choose your perfect yoga mat
Let's face it, you and your yoga mat are in a long-term relationship. A little reflection on your bo ...read more -
5 restorative yoga poses to soothe stress
When you find yourself in the middle of a jarring change or worried about the future, do you ever r ...read more -
what is the best thickness for a yoga mat?
Whether you’ve already found your favourite form of movement or are testing your way through a varie ...read more -
how to clean your b, halfmoon yoga mat
We’ve been asked many times, “How should I clean my yoga mat?” In this post we break down the Do’s a ...read more
truth talk only
Looking for thoughtful updates and insights designed with you in mind? Sign up for our newsletter.