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yoga props that every beginner needs with kate gillespie
There are countless ways that props can support your at home yoga practice. From your very first day ...read more -
meditation 101 with amanda vitaro
Now, more than ever, is the time to pause, recenter and reset. Meditation has been seen to reduce le ...read more -
feeling stressed? a bolster can help.
Let’s face it, we all have to deal with stress. Stress can be triggered by events like financial tro ...read more -
how to safely do arm balancing poses
Donna and Serah from The Seduction of Yoga teach us how to fall with the help of a b, halfmoon bolst ...read more -
how to master chaturanga
Dear Yoga Community: Chaturanga Dandasana needs your love and intention. This challenging pose build ...read more -
the secret to loving your body at any age
The true beauty of Yoga is that it can benefit anyone at any age. The practice of yoga can help us t ...read more
truth talk only
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