the balance blog - wellness tips and inspiration – Page 16 – b, halfmoon CA

the balance blog

all posts about us caring for your props choosing props community everyday wellness how to inspiration meditation posts with videos recipes yoga

finding balance: the gunas

In Hindu philosophy, the gunas are the three equalities of nature which we aim to bring into balance ...read more
receiving feedback as a gift

Many have honoured us with amazing feedback on our products. This input has led us to reflect on fee ...read more
heart felt: your heart speaks in the language of emotions

When I heard that the human heart can express emotion without language I wanted to know something mo ...read more
mobility and stability: finding a fine balance

We all have our natural tendencies and habits. The things that come easy to us, and because they are ...read more
breathe into balance

Have you ever noticed how some days you can balance in tree pose like your roots are miles long, bu ...read more
put your legs up the wall and relax

Our friend David Good shows you how to ease your way into Viparita Karani – an ideal pose to overcom ...read more
keep your (yogic) resolutions this year

This year, I hope to equip you with the right advice to maintain your goals – yogic or otherwise. ...read more
feeling full? yoga to the rescue

The ecstasy of the holiday meal is fused with the agony of an overfull stomach. Where was all your y ...read more
stay balanced this holiday season

If the holiday season fills you with a mixture of anticipation and dread, you are not alone. Here a ...read more
a winter meditation – by padma

Years ago, when I lived in the Himalayas, there was absolutely nothing to do in the wintertime. Yet ...read more
bolster bloopers

Watch Toronto-based yoga teacher Donna Wilding attempt various arm balancing poses with the bolster ...read more
fly your bakasana to the side

A special guest post from Toronto-based yogini Donna Wilding. A simple approach to inching your way ...read more