the balance blog
all posts
about us
caring for your props
choosing props
community
everyday wellness
how to
inspiration
meditation
posts with videos
recipes
yoga
-
mobility and stability: finding a fine balance
We all have our natural tendencies and habits. The things that come easy to us, and because they are ...read more -
breathe into balance
Have you ever noticed how some days you can balance in tree pose like your roots are miles long, bu ...read more -
put your legs up the wall and relax
Our friend David Good shows you how to ease your way into Viparita Karani – an ideal pose to overcom ...read more -
keep your (yogic) resolutions this year
This year, I hope to equip you with the right advice to maintain your goals – yogic or otherwise. ...read more -
feeling full? yoga to the rescue
The ecstasy of the holiday meal is fused with the agony of an overfull stomach. Where was all your y ...read more -
stay balanced this holiday season
If the holiday season fills you with a mixture of anticipation and dread, you are not alone. Here a ...read more -
a winter meditation – by padma
Years ago, when I lived in the Himalayas, there was absolutely nothing to do in the wintertime. Yet ...read more -
bolster bloopers
Watch Toronto-based yoga teacher Donna Wilding attempt various arm balancing poses with the bolster ...read more -
fly your bakasana to the side
A special guest post from Toronto-based yogini Donna Wilding. A simple approach to inching your way ...read more -
bring back your balance
Supta Padangthuasana 1 brings more balance to your back, relieves pain and strengthens your legs, hi ...read more -
learn to release your grief
Yoga is not just exercise, but a complete spiritual and emotional work out. A special guest post fro ...read more -
embrace your cycle with yoga
Yoga can help regulate your cycle and enable you to maintain physical and emotional balance. ...read more
truth talk only
Looking for thoughtful updates and insights designed with you in mind? Sign up for our newsletter.