the balance blog - wellness tips and inspiration – Page 8 – b, halfmoon

the balance blog

forest bathing by mara branscombe

Originating in Japan in the 1980’s “Shinrin Yoku” otherwise known as forest bathing literally transl ...read more
yoga for self-love

This self-love yoga sequence is full of juicy heart openers. Fill your own cup this holiday season a ...read more
6 ways to use a cotton yoga blanket

Need a yoga practice on the go, but didn’t bring your full prop collection? No worries - we’ve got y ...read more
new year, new intentions

Many people take this opportunity to resolve to eat healthier, save money or achieve the next career ...read more
drishti for the holidays with mara branscombe

For some of us, the holiday season may be overwhelming as our focus gets pulled in many directions. ...read more
meditation for anxiety with connor burns

This meditation creates a peaceful body awareness grounded in a simple, soothing breathing technique ...read more
yoga before bed with rachel scott

Yoga before bed is known to kick start your relaxation process, allowing you to fall asleep more eas ...read more
hand work, mudras & mindfulness with coco finaldi

Our hands are precious tools. They give us the ability to nourish ourselves. They help further our c ...read more
meditate on gratitude with carolyn anne budgell

Gratitude is an attitude that can be cultivated for blessings in our lives, and during each moment ...read more
bolsters for back pain

Back pain—whether it’s the occasional annoyance or chronic pain—can pop up due to injury or bad habi ...read more
ayurveda: the backbone of yoga

The further we travel along the path of yoga asanas (postures) we inevitably stumble upon the gem of ...read more
yoga as a remedy with ryan leier

Yoga is a vast subject. It is many different things to many different people. According to some, yo ...read more