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four ways to use sandbags in yoga
Sandbags may be just what you need to cultivate the sthira and sukha (stability and ease) you are lo ...read more -
navigate a zombie apocalypse with yoga
Our Western lifestyle promotes a schedule filled with activity. The good news is that yoga can help ...read more -
target muscles that need it most
Our muscles protest, tighten, ache, knot up and yell. That's when we recommend calling in for suppor ...read more -
put. the. netflix. down. — five strategies for outrageous self-care
We all deserve check-out time. But, we also deserve something better. We deserve some checking in. ...read more -
intention setting in a busy world
From phones, to televisions, to relationships, the barrage of stimulus can feel like we are caught u ...read more -
the loop strap
The yoga strap is one of the first props yogi’s learn to use. It can help you find the reach you nee ...read more -
feeling stressed? a bolster can help.
Let’s face it, we all have to deal with stress. Stress can be triggered by events like financial tro ...read more -
the bridge cushion
Is it a yoga bolster? A meditation cushion? A furniture piece for your home? The answer is all of t ...read more -
all you need to pack
Here are three multi-purpose items that will help you keep up your yoga/meditation practice no matte ...read more -
yoga outside
Whether it’s mountaintop yoga after a beautiful hike or beach yoga with waves lapping at the shore, ...read more -
the best gifts that cost nothing at all
While the list-making and gift-buying process can be a lot of fun, we think it’s important to rememb ...read more -
yoga gift guide: for the newbie
Having the right yoga gear can be a real confidence-booster, which makes it a perfect gift for the y ...read more
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