
the balance blog
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5 restorative yoga poses to soothe stress and worry about change
When you find yourself in the middle of a jarring change or worried about the future, do you ever r ...read more -
recalibrate with before noon for the new year
Before Noon founders Danielle Lumetta, Ann Tham, and Natasha Wong Davis found each other in between ...read more -
what can a paralyzed yogi teach you about your yoga practice?
Many people asked when I was lying in a hospital bed, ventilated with no movement below my neck, “W ...read more -
balance your doshas with ayurvedic yoga
A car is my favourite metaphor for describing the relationship between Ayurveda and yoga, the two Ve ...read more -
anti-racism in action with kim katrin
Kim sat down with our Partnerships & Community lead, Connor to discuss and share more about ho ...read more -
sound's good: how to use singing bowls for your meditation with phair yoga
Using a singing bowl adds another layer of ritual to your meditation, which can help to prime your m ...read more -
finding your inner voice with samantha stevenson
Finding my inner voice is a journey I’m continuing to navigate. Like many of you, it’s been a proces ...read more -
self massage at home with alexa yuel
Massage Therapy is an easy and feel good modality that helps treat soft tissue trauma in our body. T ...read more -
7 ways to connect with nature this earth day with eoin finn
As our beaches and parks get shut down, the preciousness of nature seems even more important. If a ...read more -
yoga props that every beginner needs with kate gillespie
There are countless ways that props can support your at home yoga practice. From your very first day ...read more -
meditation 101 with amanda vitaro
Now, more than ever, is the time to pause, recenter and reset. Meditation has been seen to reduce le ...read more -
crystal healing with mara branscombe
Historically, cultures all over the world have used crystals as a source of healing, clearing energy ...read more
truth talk only
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