the balance blog - wellness tips and inspiration – Page 2 – b, halfmoon

the balance blog

the best functional movement exercises using a bolster
mental health month: strength in vulnerability with nat harrison

In light of Mental Health Awareness Month, we're honoured to feature a heartfelt blog post by b, hal ...read more
is it worth getting an expensive yoga mat?

When it comes to picking the right mat for you and your wellness routines, there’s lots to consider— ...read more
how to choose your perfect yoga mat

Let's face it, you and your yoga mat are in a long-term relationship. A little reflection on your bo ...read more
5 restorative yoga poses to soothe stress

When you find yourself in the middle of a jarring change or worried about the future, do you ever r ...read more
what is the best thickness for a yoga mat?

Whether you’ve already found your favourite form of movement or are testing your way through a varie ...read more
how to clean your b, halfmoon yoga mat

We’ve been asked many times, “How should I clean my yoga mat?” In this post we break down the Do’s a ...read more
how to choose a yoga bolster

When it comes to deepening your yoga practice, finding comfort in meditation, and strengthening dail ...read more
the many facets of rest

In the relentless pace of our modern lives, the pursuit of rest often becomes a secondary considerat ...read more
the truth series: alex

Alex is a Brookyln-based author and illustrator, known for embodying authentic living. Through her a ...read more
the power of the pause - a journey into nature, mindfulness, and well-being with b, halfmoon

In the rhythmic dance of the sun and moon, there lies a powerful lesson—the power of pauses. Nature ...read more
amy rosoff davis’s gift guide

Finding the perfect gift can be both thoughtful and rewarding. We spoke to celebrity trainer, health ...read more